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Five Ways to Protect Children During Extreme Heat

27 May 2026 Global
Parts of Western Europe and the United Kingdom are currently experiencing record heat with countries like France seeing record temperatures. 
 

Parts of Western Europe and the United Kingdom are currently experiencing record heat with countries like France seeing record temperatures. 

Here are five ways to keep children protected during extreme heat as shared by Save the Children. 

  • KEEP BABIES OUT OF DIRECT SUNLIGHT: Apply sunscreen regularly and generously. For children over six months, use sunscreen with at least SPF 30 and four or five-star UVA protection. Reapply sunscreen 30 minutes before children go outside and every two hours, or immediately after swimming or sweating.

  • NEVER LEAVE INFANTS OR CHILDREN ALONE IN CARS: Never leave infants or young children alone in enclosed, unventilated spaces like parked cars or prams, not even for a short amount of time, as even short exposure to enclosed spaces during a heatwave can be extremely dangerous.

  • KEEP CHILDREN WELL HYDRATED THROUGHOUT THE DAY: Children need to drink more fluids during hot weather, even if they don't feel thirsty. Offer plain water, which is best for hydration, if possible. For babies under six months who are exclusively breastfed, you can offer more frequent feeds. For bottle-fed babies, you can offer cooled boiled water between feeds during very hot weather.

  • LOOK OUT FOR SIGNS OF HEAT EXHAUSTION OR HEAT STROKE: Heat can have a serious effect on children's bodies and brains. Signs to look out for include, but are not limited to, irritability, extreme thirst, nausea or vomiting and complaints of headaches. If a child is showing these symptoms try to cool them down by hydrating them and by bringing them to a cool and shaded place. 

 

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