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Dana* (in red) and her friends hold balloons during an activity at Save the Children's Child Friendly Space

Dana* (in red) and her friend during an activity at Save the Children's Child Friendly Space run by a local partner in a displacement camp in Northeast Syria. At the Child Friendly Space, Dana* built her football team, which consisted of five girls. Football has become her favourite activity at the playground. While playing football she feels she breaks the traditional norms and feels free. Dana's mother Duha* asked a teacher to help convince her to visit the playground and spend some time there, "she started to… have more confidence in herself, she became more curious to go out and learn." Dana is now enjoying fifth grade at school. Roni Ahmed / Save the Children

5 reasons why play is critical for children's development and learning

17 Jun 2025 Global

Play is how children connect with others, how they make sense of their environment, experiences and feelings, how they develop new skills, imagination and confidence, and how they learn. Find out in this blog 5 reasons why you should play more with your children.

What if the most important thing your child needs today… is a little time to play with you? Play is how children explore, express, and engage with the world around them.

It’s how they make sense of their feelings, connect with others, solve problems, and discover their strengths.

But play isn’t just something children do on their own, it’s something they need to do with you, their parent or carer. Playing together benefits your child’s development and strengthens your relationship.

Whether you’re singing, building, pretending, or just being silly, those shared moments are very powerful.

Maria*, 2, gazes into the camera while playing in the CFS playground, as children twirl hula hoops in the background.

Maria*, 2, gazes into the camera while playing in the CFS playground, as children twirl hula hoops in the background. Esther Mbabazi / Save the Children

Here are 5 key ways play helps children grow:

Physical development

Physical play - running, jumping, climbing, learning a new sport or game - makes children physically and mentally strong. 

It builds gross and fine motor skills, like hand-to-eye coordination, and helps bodies grow strong and healthy.

Sarah, 14, playing netball with friends at school

Sarah, 14, playing netball with friends at school in Uganda. Save the Children in Uganda

Social Skills

When children play together, they listen, negotiate, take turns, share, cooperate and collaborate to solve problems – all important life skills. 

Playing builds confidence in themselves but also empathy by helping children think about their peers, also an essential skill for adult life.

Faiza*, 8, holds hands with her friends in the school courtyard during a game, Syria

Faiza*, 8, holds hands with her friends in the school courtyard during a game, Syria. This project was made possible by The Global Partnership for Education. Delil Souleiman / Save the Children

Emotional development and regulation

Play provides a safe space for children to feel and express their emotions. 

Playing with others can be an unpredictable roller-coaster of feelings - happiness, excitement, sadness and frustration – but provides the opportunity and practice to recognize these, learn how to manage the stress they can involve and develop resilience - again, all important life skills.

Dana*, 13, plays with her friends and a puppet at Save the Children's Child Friendly Space

Dana*, 13, plays with her friends and a puppet at Save the Children's Child Friendly Space in Northeast Syria. Roni Ahmed / Save the Children

Cognitive skills

Playful learning encourages experimentation, risk-taking and critical thinking, and helps children learn how to develop strategies, think adaptively and solve problems. 

The joy of play drives the development of complex reasoning skills, memory, and concentration, and much more effectively than rote learning and are again invaluable skills as an adult.

Olha*, 5 together with her mother Alina* read a book in the Child Friendly Space (Zaporizhzhia, East Ukraine)

Olha*, 5 together with her mother Alina* read a book in the Child Friendly Space in Zaporizhzhia, East Ukraine. Anastasiia Zahoskina / Save the Children

Creative Skills

Play promotes creativity and stimulates imagination. Whether imagining a chair as a fort, painting pictures, or making games and models from nothing, it helps children express who they are and how they feel, building confidence and self-reliance. 

It helps them explore ideas, follow their imaginations, make the most of situations, spaces and problems – making them more confident adults. 

Atika, 12, takes part in a creative workshop in her school in drought-affected East Sumba, Indonesia.

Atika, 12, takes part in a creative workshop in her school in drought-affected East Sumba, Indonesia. Ulet Ifansasti / Save the Children

Want to play more, but not sure where to start? We’ve put together a number of practical guides with fun, easy games to help you connect with your child through play no matter their age.

Click here to download the guides. Do not forget to save and share with your family and friends!
 

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